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Pilates

Sat, Dec 1 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

One event on Sat, Oct 6, 2018 at 12:00pm

One event on Sat, Dec 1, 2018 at 12:00pm

Want to feel great and have a strong flexible body? Try our introductory hour-long Mat Pilates class.

Pilates may look easy but it delivers a hard-core workout designed to strengthen your core, tone/stretch your muscles while improving your posture, flexibility, and balance. The class will be given by fitness guru, Deborah Glassford, a certified Pilates Instructor with 18 years of experience and currently teaching at The Gym and Glenpointe Spa.

Bring a small towel and mat, wear comfortable loose-fitting clothes, and you’ll be on your way to a longer, leaner and healthier body. All ages and fitness levels welcome.

No registration required.

Details

Date:
Sat, Dec 1
Time:
12:00 pm - 1:00 pm
Event Categories:
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Event Tags:

Venue

Bogota Public Library
375 Larch Avenue
Bogota, NJ 07603 United States
Phone:
201-488-7185